• Gift yourself ‘Me-Time’
  • Heal emotional distress
  • Let go of undesired thoughts
  • Practice healthy behaviours
  • Improve your mental health and well-being
  • Reconnect with your partner
  • Practice kind communication
  • Create mutual understanding
  • Improve your relationship
  • Build your future together
  • Promote mental health in your workplace
  • Reduce your stress levels
  • Build team cohesion
  • Enhance your leadership

Mind Balance – Mental Health and Wellbeing

Dr. Terrighena – Psychologist in Hong Kong

e.terrighena@mind-balance.org – (852) 2523 8044

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