Individual Psychotherapy and Counselling

  • Have you been feeling more sad, anxious or tired lately?
  • Has the critical inner voice been wearing you down?
  • Are you unsure which direction to take in a new challenge?
  • Do you want to kick some of those frustrating habits?

In our busy lives, nurturing our own mental health and wellbeing is essential for maintaining the energy to support our families, friends and careers. You cannot pour from an empty cup. Yet we often exhaust ourselves with worries, doubts and self-criticism, rather than appreciating our efforts. 

Psychotherapy supplies us with the tools to appreciate and manage our thoughts, emotions and behaviours, and successfully deal with challenges in a calm, confident manner. The most well-known component of psychotherapy involves a confidential and non-judgmental space to safely share our story. However, such sessions extend far beyond this to include strategies that enhance self-awareness and allow you to break through undesired behavioural patterns.

  • Depression
  • Anxiety
  • Stress & Burnout
  • Numbness
  • Trauma & Abuse
  • Grief & Loss
  • Attention & Concentration Difficulties
  • Racing or Repetitive Thoughts
  • Self-blame & Self-criticism
  • Body Image
  • Social Skills Training
  • Anger Management
  • Interpersonal Communication
  • Expatriate Lifestyle
  • Sex & Intimacy
  • Drug & Alcohol Abuse
  • Procrastination
  • Chronic Illness & Pain
  • Headaches
  • Back Pain
  • Skin Rashes
  • Digestive System
  • Hair Loss

People seek psychotherapy when they experience an imbalance in emotions, cognitions, physiology or behaviour. Every individual and every situation is unique. Thus, my sessions are tailored to specific needs, resources and personalities of each client.

I believe that everyone holds their own key to understanding themselves and knowing what they truly need. We will work collaboratively to determine your undesired thoughts, emotions and behaviours, and determine which strategies work best for you on the path to achieving long-lasting greater well-being

Mind Balance – Mental Health and Wellbeing

Dr. Terrighena – Psychologist in Hong Kong – (852) 2523 8044

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