Mind-Balance

Dr. Esslin Terrighena is a highly qualified registered psychologist, psychotherapist and supervisor providing effective, client-centered, evidence-based  psychotherapy. She specializes in working with adults who are dealing with stress, mood and anxiety disorders, complex trauma, grief and loss, and personality disorders. 

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Dr. Esslin is extensively trained in multiple empirically-evidence therapeutic approaches focusing on depth perspective. She works collaboratively with clients to identify their unique circumstances, needs, and goals, and create their bespoke treatment plan. Her primary therapy mode is based on an integration of Schema and EMDR Therapies, which she complements with effective techniques from Cognitive and Dialectical Behaviour Therapies, Emotion- Focused Therapy, and Mindfulness.