Welcome to my Mental Health Blog!
Find professional and non-judgmental mental health information on topics including anxiety, depression, trauma, grief, loss, self-harm, suicide, borderline personality disorder, relationships, psychotherapy, Covid-19, resilience and more.
I'd love to hear from you!
Please get in touch with questions, comments, and feedback on e.terrighena@mind-balance.org.
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Online Therapy: How to Get the Most out of It
Core Childhood Needs: Realistic Limits [VIDEO]
Core Childhood Need: Spontaneity & Play [VIDEO]
Core Childhood Need: Self-Identity [VIDEO]
Core Childhood Need: Expression of Needs and Feelings [VIDEO]
Core Childhood Need: Belonging [VIDEO]
Core Childhood Needs: Competence [VIDEO]
The Trauma Experience: How Media & News can Trigger Trauma in Us
The Trauma Experience: Attachment Wounds - How Emotional Trauma Impacts Us
The Trauma Experience: What are Trauma Wounds and How Do they Affect us?
The Trauma Experience: Trauma in Adulthood
The Trauma Experience: What is Childhood Trauma, and Why Does it Matter?
The Trauma Experience: What is Post-traumatic Stress Disorder?
The Trauma Experience: How to Categorize your Trauma
The Trauma Experience: What is little t trauma?
The Trauma Experience: What is Big T Trauma?
The Trauma Experience: Fight-Flight-Freeze
The Trauma Experience: Three Key Benefits of Processing Trauma
The Trauma Experience: How does Therapy help Trauma?
The Trauma Experience: What is Trauma?