#resilience 3/5

Welcome to my Mental Health Blog!

Find professional and non-judgmental mental health information on topics including anxiety, depression, trauma, grief, loss, self-harm, suicide, borderline personality disorder, relationships, psychotherapy, Covid-19, resilience and more.

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Please get in touch with questions, comments, and feedback on e.terrighena@mind-balance.org.

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eterrighena

2 min read

Self-Punitiveness Schema

Individuals who experience excessive vigilance, restrictions, inhibition or achievement pressures may develop one or more of these four...

eterrighena

2 min read

Emotional Inhibition Schema

Individuals who experience excessive vigilance, restrictions, inhibition or achievement pressures may develop one or more of these four...

eterrighena

2 min read

Unrelenting Standards Schema

Individuals who experience excessive vigilance, restrictions, inhibition or achievement pressures may develop one or more of these four...

eterrighena

2 min read

Negativity/Pessimism Schema

Individuals who experience excessive vigilance, restrictions, inhibition or achievement pressures may develop one or more of these four...

eterrighena

2 min read

Approval-Seeking Schema

Individuals who experience conflicting relationships may develop one or more of these three schemas: self-sacrifice, subjugation or...

eterrighena

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Subjugation Schema

Individuals who experience conflicting relationships may develop one or more of these three schemas: self-sacrifice, subjugation or...

eterrighena

2 min read

Self-Sacrifice Schema

Individuals who experience conflicting relationships may develop one or more of these three schemas: self-sacrifice, subjugation or...

eterrighena

2 min read

Insufficient Self-Control Schema

Individuals who experience confusing, inconsistent or impaired limits may develop one or more of these two schemas: entitlement, and...

eterrighena

2 min read

Entitlement Schema

Individuals who experience confusing, inconsistent or impaired limits may develop one or more of these two schemas: entitlement, and...

eterrighena

2 min read

Failure Schema

Individuals who experience some form of impaired autonomy or self-identity formation may develop one or more of these four schemas:...

eterrighena

2 min read

Enmeshment/Undeveloped Self Schema

Individuals who experience some form of impaired autonomy or self-identity formation may develop one or more of these four schemas:...

eterrighena

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Vulnerability to Harm Schema

Individuals who experience some form of impaired autonomy or self-identity formation may develop one or more of these four schemas:...

eterrighena

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Dependence / Incompetence Schema

Individuals who experience some form of impaired autonomy or self-identity formation may develop one or more of these four schemas:...

eterrighena

2 min read

Social Isolation Schema

Individuals who experience some form of disconnection or rejection may develop one or more of these five schemas: abandonment,...

eterrighena

2 min read

Defectiveness / Shame Schema

Individuals who experience some form of disconnection or rejection may develop one or more of these five schemas: abandonment,...

eterrighena

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Emotional Deprivation Schema

Individuals who experience some form of disconnection or rejection may develop one or more of these five schemas: abandonment,...

eterrighena

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Mistrust/Abuse Schema

Individuals who experience some form of disconnection or rejection may develop one or more of these five schemas: abandonment,...

eterrighena

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Abandonment Schema

Individuals who experience some form of disconnection or rejection may develop one or more of these five schemas: abandonment,...

eterrighena

2 min read

Schema Therapy - What are Schemas?

Schema therapy looks at humans as having multiple parts of themselves competing for the role of being in charge. Ideally, we would like...

eterrighena

1 min read

Introduction to Schema Therapy

For more information or to book a consultation with psychologist Dr. Esslin Terrighena, please contact (852) 2521 4668 or...

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Dr Esslin Terrighena - Psychologist in Hong Kong