#mindbalancehk 6/6

Welcome to my Mental Health Blog!

Find professional and non-judgmental mental health information on topics including anxiety, depression, trauma, grief, loss, self-harm, suicide, borderline personality disorder, relationships, psychotherapy, Covid-19, resilience and more.

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Please get in touch with questions, comments, and feedback on e.terrighena@mind-balance.org.

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eterrighena

5 min read

Mindfulness in the Moment

Mindfulness has become a trendy buzzword, bringing with it promises of a calm, clear mind and balanced emotional well-being. But what is...

Active Listening – Making Others Feel Heard

eterrighena

3 min read

Active Listening – Making Others Feel Heard

She always interrupts me.” – “He never listens.” One of the most common complaints in relationship conflict is not feeling heard. Whether...

Assertive Communication: Making Yourself Heard

eterrighena

2 min read

Assertive Communication: Making Yourself Heard

Last month, we explored active listening as a way of making our conversation partners feel heard. This month, let us focus on making...

Cortisol and the Immune System: How Work-Stress can affect our Down-Time

eterrighena

3 min read

Cortisol and the Immune System: How Work-Stress can affect our Down-Time

Have you ever embarked on that long-awaited holiday trip after busy times at work, only to find yourself in bed with a full-blown flu?...

Impact of concurrent cognitive processing on cold pain perception: Implications for pain management

eterrighena

1 min read

Impact of concurrent cognitive processing on cold pain perception: Implications for pain management

The similarities between self-experienced and vicarious pain have led research to suggest that both experiences may be facilitated by...

eterrighena

1 min read

The Neuroimaging of Vicarious Pain

The similarities between self-experienced and vicarious pain have led research to suggest that both experiences may be facilitated by...

Effects of vicarious pain on self-pain perception: investigating the role of awareness.

eterrighena

1 min read

Effects of vicarious pain on self-pain perception: investigating the role of awareness.

The observation of pain in others may enhance or reduce self-pain, yet the boundary conditions and factors that determine the direction...

Relationships between visual awareness and approach-withdrawal behaviours

eterrighena

1 min read

Relationships between visual awareness and approach-withdrawal behaviours

This thesis examined the effects of higher cognitive mechanisms on the automatic and elaborate elicitation of motivational behaviours by...

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Dr Esslin Terrighena - Psychologist in Hong Kong