Welcome to my Mental Health Blog!
Find professional and non-judgmental mental health information on topics including anxiety, depression, trauma, grief, loss, self-harm, suicide, borderline personality disorder, relationships, psychotherapy, Covid-19, resilience and more.
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Please get in touch with questions, comments, and feedback on e.terrighena@mind-balance.org.
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The Trauma Experience: Three Phases of Trauma Therapy
The Trauma Experience: The Window of Tolerance
The Trauma Experience: Our Brain in Three Parts: Reptilian, Mammalian, and Neocortex
The Trauma Experience: What to expect during your EMDR session
The Trauma Experience: How does EMDR help us heal from Trauma?
The Trauma Experience: How can Trauma Therapy reduce our Physical Trauma Reactions?
The Trauma Experience: How can Trauma Therapy reduce our Negative Thoughts
The Trauma Experience: How Can Trauma Therapy Reduce our Distress
The Trauma Experience: Our Brain on Trauma - What Happens in Survival Mode?
The Basic Vagus Nerve Exercise
The Trauma Experience: How Media & News can Trigger Trauma in Us
The Trauma Experience: Attachment Wounds - How Emotional Trauma Impacts Us
The Trauma Experience: What are Trauma Wounds and How Do they Affect us?
The Trauma Experience: Trauma in Adulthood
The Trauma Experience: What is Childhood Trauma, and Why Does it Matter?
The Trauma Experience: What is Post-traumatic Stress Disorder?
The Trauma Experience: How to Categorize your Trauma
The Trauma Experience: What is little t trauma?
The Trauma Experience: What is Big T Trauma?
The Trauma Experience: Fight-Flight-Freeze