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Welcome to my Mental Health Blog!
Find professional and non-judgmental mental health information on topics including anxiety, depression, trauma, grief, loss, self-harm, suicide, borderline personality disorder, relationships, psychotherapy, Covid-19, resilience and more.
I'd love to hear from you!
Please get in touch with questions, comments, and feedback on e.terrighena@mind-balance.org.
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eterrighena
2 min read
HOW CAN WE CHANGE OUR BEHAVIOURS?
Often we see ourselves engaging in dysfunctional behavioural patterns and know that they are not good for us, but we still struggle to...
eterrighena
2 min read
The Therapeutic Alliance
At the heart of any successful therapy lies the therapeutic alliance. The working relationship you have built with your psychologist will...
eterrighena
1 min read
The Importance of Reflection
For many people, the first session with a psychologist is full of uncertainty. Are they able to help me? Does psychotherapy actually...
eterrighena
3 min read
Are you a true hypocrite?
Are you someone who claims to care about the environment, yet also sometimes drinks cocktails through a plastic straw? Are you someone...
eterrighena
3 min read
The Emotion of Protests
The people of Hong Kong have taken to the roads to express their disagreement with the proposed extradition bill. People protest to...
eterrighena
2 min read
Emotions: Avoid or Embrace?
Many clients come into therapy because they find their emotions overwhelming. In particular, anxiety, anger, and pain can be hard to...
eterrighena
3 min read
Phantom Pain: When it Hurts in a Limb that is Gone
We may often feel pain around our bodies that triggered by various types of stimulation, such as heat, cold, pressure, skin damage,...
eterrighena
2 min read
Emotions are Physical
When clients are driven to therapy by unwanted, overwhelming, negative emotions, I frequently ask clients how these emotions feel in...
eterrighena
2 min read
The Benefits of Social Anxiety
Many clients come to me reporting that they have social anxiety as expressed in an excessive worry about being negatively evaluated by...
eterrighena
1 min read
WHAT’S THE DIFFERENCE BETWEEN PSYCHOLOGISTS AND PSYCHIATRISTS?
Outside of the mental health world, psychologists and psychiatrists may be seen as the same thing – professionals to reach out to when we...
eterrighena
4 min read
Animal-Assisted Interventions: The Power of the Human-Animal Bond
The power of the human-animal bond in improving mental health and well-being is becoming increasingly recognized. This bond is traced...
eterrighena
3 min read
Couple Therapy – A Last Resort?
Couple therapy shouldn’t be a last resort but a chance to change negatives into positives, says psychologist Esslin Terrighena. If you...
eterrighena
3 min read
5 Reasons you should be a Mindful Leader
Mindfulness can make you a stronger, more emotionally intelligent leader. Here’s how ‘People think they have to go off and meditate for...
eterrighena
3 min read
The Value of Investing in Mental Health
We often assume that mental well-being simply means being happy, while mental stress means being sad. However, the range of mental health...
eterrighena
5 min read
Mindfulness in the Moment
Mindfulness has become a trendy buzzword, bringing with it promises of a calm, clear mind and balanced emotional well-being. But what is...
eterrighena
3 min read
Active Listening – Making Others Feel Heard
She always interrupts me.” – “He never listens.” One of the most common complaints in relationship conflict is not feeling heard. Whether...
eterrighena
2 min read
Assertive Communication: Making Yourself Heard
Last month, we explored active listening as a way of making our conversation partners feel heard. This month, let us focus on making...
eterrighena
3 min read
Cortisol and the Immune System: How Work-Stress can affect our Down-Time
Have you ever embarked on that long-awaited holiday trip after busy times at work, only to find yourself in bed with a full-blown flu?...
eterrighena
1 min read
Impact of concurrent cognitive processing on cold pain perception: Implications for pain management
The similarities between self-experienced and vicarious pain have led research to suggest that both experiences may be facilitated by...
eterrighena
1 min read
The Neuroimaging of Vicarious Pain
The similarities between self-experienced and vicarious pain have led research to suggest that both experiences may be facilitated by...
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