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Welcome to my Mental Health Blog!
Find professional and non-judgmental mental health information on topics including anxiety, depression, trauma, grief, loss, self-harm, suicide, borderline personality disorder, relationships, psychotherapy, Covid-19, resilience and more.
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I'd love to hear from you!
Please get in touch with questions, comments, and feedback on e.terrighena@mind-balance.org.
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eterrighena
1 min read
Back to the Office in Covid 19?
How to manage on-going changes in our work routine without compromising our mental health. #mentalhealth #mindbalancehk #covid19...
eterrighena
1 min read
Panic Buying & Hoarding during Covid-19
Why does it happen? How can we manage it? #mindbalancehk #mentalhealth #mentalhealthawareness #covid19
eterrighena
1 min read
Are you experiencing Covid-19 Fatigue?
Are you experiencing Covid Fatigue? You aren't alone. Here is my interview on RTHK3 with Noreen Mir about mental health in the Third...
eterrighena
2 min read
Self-Punitiveness Schema
Individuals who experience excessive vigilance, restrictions, inhibition or achievement pressures may develop one or more of these four...
eterrighena
2 min read
Emotional Inhibition Schema
Individuals who experience excessive vigilance, restrictions, inhibition or achievement pressures may develop one or more of these four...
eterrighena
2 min read
Unrelenting Standards Schema
Individuals who experience excessive vigilance, restrictions, inhibition or achievement pressures may develop one or more of these four...
eterrighena
2 min read
Negativity/Pessimism Schema
Individuals who experience excessive vigilance, restrictions, inhibition or achievement pressures may develop one or more of these four...
eterrighena
2 min read
Approval-Seeking Schema
Individuals who experience conflicting relationships may develop one or more of these three schemas: self-sacrifice, subjugation or...
eterrighena
2 min read
Subjugation Schema
Individuals who experience conflicting relationships may develop one or more of these three schemas: self-sacrifice, subjugation or...
eterrighena
2 min read
Self-Sacrifice Schema
Individuals who experience conflicting relationships may develop one or more of these three schemas: self-sacrifice, subjugation or...
eterrighena
2 min read
Insufficient Self-Control Schema
Individuals who experience confusing, inconsistent or impaired limits may develop one or more of these two schemas: entitlement, and...
eterrighena
2 min read
Entitlement Schema
Individuals who experience confusing, inconsistent or impaired limits may develop one or more of these two schemas: entitlement, and...
eterrighena
2 min read
Failure Schema
Individuals who experience some form of impaired autonomy or self-identity formation may develop one or more of these four schemas:...
eterrighena
2 min read
Enmeshment/Undeveloped Self Schema
Individuals who experience some form of impaired autonomy or self-identity formation may develop one or more of these four schemas:...
eterrighena
2 min read
Vulnerability to Harm Schema
Individuals who experience some form of impaired autonomy or self-identity formation may develop one or more of these four schemas:...
eterrighena
2 min read
Dependence / Incompetence Schema
Individuals who experience some form of impaired autonomy or self-identity formation may develop one or more of these four schemas:...
eterrighena
2 min read
Social Isolation Schema
Individuals who experience some form of disconnection or rejection may develop one or more of these five schemas: abandonment,...
eterrighena
2 min read
Defectiveness / Shame Schema
Individuals who experience some form of disconnection or rejection may develop one or more of these five schemas: abandonment,...
eterrighena
2 min read
Emotional Deprivation Schema
Individuals who experience some form of disconnection or rejection may develop one or more of these five schemas: abandonment,...
eterrighena
2 min read
Mistrust/Abuse Schema
Individuals who experience some form of disconnection or rejection may develop one or more of these five schemas: abandonment,...
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