The Basic Vagus Nerve Exercise
A quick technique for reducing stress and anxiety For more information or to book a consultation with psychologist Dr. Esslin Terrighena,...
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Welcome to my Mental Health Blog!
Find professional and non-judgmental mental health information on topics including anxiety, depression, trauma, grief, loss, self-harm, suicide, borderline personality disorder, relationships, psychotherapy, Covid-19, resilience and more.
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Please get in touch with questions, comments, and feedback on e.terrighena@mind-balance.org.
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eterrighena
1 min read
The Butterfly Hug [VIDEO]
For more information or to book a consultation with psychologist Dr. Esslin Terrighena, please contact (852) 2521 4668 or...
eterrighena
1 min read
Quarantine Tip: Laugh [VIDEO]
For more information or to book a consultation with psychologist Dr. Esslin Terrighena, please contact (852) 2521 4668 or...
eterrighena
1 min read
Quarantine Tip: Be Playful [VIDEO]
For more information or to book a consultation with psychologist Dr. Esslin Terrighena, please contact (852) 2521 4668 or...
eterrighena
1 min read
Quarantine Tip: Be Creative [VIDEO]
For more information or to book a consultation with psychologist Dr. Esslin Terrighena, please contact (852) 2521 4668 or...
eterrighena
1 min read
Quarantine Tip: Keep a Journal [VIDEO]
For more information or to book a consultation with psychologist Dr. Esslin Terrighena, please contact (852) 2521 4668 or...
eterrighena
3 min read
Safety: The Antidote to Anxiety
Hong Kong is going through a time of uncertainty and confusion. Will we be going into lockdown? Will we be separated from our families?...
eterrighena
1 min read
Quarantine Tip: Cosy Up Your Room [VIDEO]
For more information or to book a consultation with psychologist Dr. Esslin Terrighena, please contact (852) 2521 4668 or...
eterrighena
1 min read
Quarantine Tips: Set a Routine [VIDEO]
For more information or to book a consultation with psychologist Dr. Esslin Terrighena, please contact (852) 2521 4668 or...
eterrighena
6 min read
Quarantine: Staying Mentally Healthy
Quarantine and isolation can put stress on our mental and physical health. Here are some ways to make the most of your quarantine...
eterrighena
1 min read
Tips for Effective Online Therapy
For more information or to book a consultation with psychologist Dr. Esslin Terrighena, please contact (852) 2521 4668 or...
eterrighena
5 min read
Online Therapy: How to Get the Most out of It
Online therapy can feel unfamiliar and challenging to navigate. However, research shows that online consultations can be as effective, or...
eterrighena
1 min read
Core Childhood Needs: Realistic Limits [VIDEO]
For more information or to book a consultation with psychologist Dr. Esslin Terrighena, please contact (852) 2521 4668 or...
eterrighena
1 min read
Core Childhood Need: Spontaneity & Play [VIDEO]
For more information or to book a consultation with psychologist Dr. Esslin Terrighena, please contact (852) 2521 4668 or...
eterrighena
1 min read
Core Childhood Need: Self-Identity [VIDEO]
For more information or to book a consultation with psychologist Dr. Esslin Terrighena, please contact (852) 2521 4668 or...
eterrighena
1 min read
Core Childhood Need: Expression of Needs and Feelings [VIDEO]
For more information or to book a consultation with psychologist Dr. Esslin Terrighena, please contact (852) 2521 4668 or...
eterrighena
1 min read
Core Childhood Need: Belonging [VIDEO]
For more information or to book a consultation with psychologist Dr. Esslin Terrighena, please contact (852) 2521 4668 or...
eterrighena
1 min read
Core Childhood Needs: Competence [VIDEO]
Why foster competence? #mindbalancehk #mindnlife #therapy #psychotherapy #psychologist #psychotherapist #trauma #stress #wellbeing...
eterrighena
2 min read
The Trauma Experience: What is Trauma?
Psychologist DR. ESSLIN TERRIGHENA defines trauma. Trauma is the reaction we have to a deeply distressing experience that outweighs our...
eterrighena
2 min read
Self-Punitiveness Schema
Individuals who experience excessive vigilance, restrictions, inhibition or achievement pressures may develop one or more of these four...
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