The Trauma Experience: Three Phases of Trauma Therapy
DR. ESSLIN TERRIGHENA introduces the three phases of trauma therapy and what to expect as you are going through them. Trauma by nature...
top of page
Welcome to my Mental Health Blog!
Find professional and non-judgmental mental health information on topics including anxiety, depression, trauma, grief, loss, self-harm, suicide, borderline personality disorder, relationships, psychotherapy, Covid-19, resilience and more.
I'd love to hear from you!
Please get in touch with questions, comments, and feedback on e.terrighena@mind-balance.org.
Subscribe to my posts to be the first to received updates
Search
eterrighena
2 min read
The Trauma Experience: The Window of Tolerance
DR. ESSLIN TERRIGHENA on the window of tolerance and how it helps to process trauma in therapy. In therapy, we speak about the window of...
eterrighena
4 min read
The Trauma Experience: Our Brain in Three Parts: Reptilian, Mammalian, and Neocortex
DR. ESSLIN TERRIGHENA explains how our triune brain encodes trauma and contributes to trauma responses even years after our traumatic...
eterrighena
5 min read
The Trauma Experience: What to expect during your EMDR session
DR. ESSLIN TERRIGHENA shares what to expect in your EMDR sessions. Often, we go to therapy because we have been grappling with an issue...
eterrighena
3 min read
The Trauma Experience: How does EMDR help us heal from Trauma?
DR. ESSLIN TERRIGHENA explains what EMDR Therapy is and how it helps us to process Trauma in a healthy way. EMDR Therapy, or Eye Movement...
eterrighena
2 min read
The Trauma Experience: How can Trauma Therapy reduce our Physical Trauma Reactions?
DR. ESSLIN TERRIGHENA explains how Trauma Therapy can reduce our physical trauma responses. Trauma therapy tackles trauma and its effects...
eterrighena
3 min read
The Trauma Experience: How can Trauma Therapy reduce our Negative Thoughts
DR. ESSLIN TERRIGHENA explains how Trauma Therapy can help to reduce our negative trauma beliefs. Trauma therapy tackles trauma and its...
eterrighena
2 min read
The Trauma Experience: How Can Trauma Therapy Reduce our Distress
DR. ESSLIN TERRIGHENA explains how Trauma Therapy can reduce our emotional distress after a traumatic experience. Trauma therapy tackles...
eterrighena
2 min read
The Trauma Experience: Our Brain on Trauma - What Happens in Survival Mode?
DR. ESSLIN TERRIGHENA explains how trauma impacts our brains. When we experience a traumatic event, our coping abilities become...
eterrighena
1 min read
The Basic Vagus Nerve Exercise
A quick technique for reducing stress and anxiety For more information or to book a consultation with psychologist Dr. Esslin Terrighena,...
eterrighena
1 min read
The Butterfly Hug [VIDEO]
For more information or to book a consultation with psychologist Dr. Esslin Terrighena, please contact (852) 2521 4668 or...
eterrighena
1 min read
Quarantine Tip: Laugh [VIDEO]
For more information or to book a consultation with psychologist Dr. Esslin Terrighena, please contact (852) 2521 4668 or...
eterrighena
1 min read
Quarantine Tip: Be Playful [VIDEO]
For more information or to book a consultation with psychologist Dr. Esslin Terrighena, please contact (852) 2521 4668 or...
eterrighena
1 min read
Quarantine Tip: Be Creative [VIDEO]
For more information or to book a consultation with psychologist Dr. Esslin Terrighena, please contact (852) 2521 4668 or...
eterrighena
1 min read
Quarantine Tip: Keep a Journal [VIDEO]
For more information or to book a consultation with psychologist Dr. Esslin Terrighena, please contact (852) 2521 4668 or...
eterrighena
3 min read
Safety: The Antidote to Anxiety
Hong Kong is going through a time of uncertainty and confusion. Will we be going into lockdown? Will we be separated from our families?...
eterrighena
1 min read
Quarantine Tip: Cosy Up Your Room [VIDEO]
For more information or to book a consultation with psychologist Dr. Esslin Terrighena, please contact (852) 2521 4668 or...
eterrighena
1 min read
Quarantine Tips: Set a Routine [VIDEO]
For more information or to book a consultation with psychologist Dr. Esslin Terrighena, please contact (852) 2521 4668 or...
eterrighena
6 min read
Quarantine: Staying Mentally Healthy
Quarantine and isolation can put stress on our mental and physical health. Here are some ways to make the most of your quarantine...
eterrighena
1 min read
Tips for Effective Online Therapy
For more information or to book a consultation with psychologist Dr. Esslin Terrighena, please contact (852) 2521 4668 or...
bottom of page