Psychotherapy

Welcome to my Mental Health Blog!

Find professional and non-judgmental mental health information on topics including anxiety, depression, trauma, grief, loss, self-harm, suicide, borderline personality disorder, relationships, psychotherapy, Covid-19, resilience and more.

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Please get in touch with questions, comments, and feedback on e.terrighena@mind-balance.org.

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Borderline Personality Disorder: Gender Differences

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2 min read

Borderline Personality Disorder: Gender Differences

There is evidence for gender differences in BPD, though it is unclear whether this is based on biological differences or differences in...

Borderline Personality Disorder: Splitting

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2 min read

Borderline Personality Disorder: Splitting

In the context of borderline personality disorder (BPD), splitting refers to a defence mechanism or cognitive distortion that is commonly...

Borderline Personality Disorder: How to Support Yourself

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3 min read

Borderline Personality Disorder: How to Support Yourself

Living with borderline personality disorder (BPD) can present various challenges, but with the right strategies and support, it is...

Borderline Personality Disorder: How to Support Your Loved One

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3 min read

Borderline Personality Disorder: How to Support Your Loved One

Supporting a loved one with Borderline Personality Disorder (BPD) can be challenging, but it's crucial to provide understanding,...

Borderline Personality Disorder: Environmental Factors

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2 min read

Borderline Personality Disorder: Environmental Factors

Borderline Personality Disorder, is a complex mental health condition that is influenced by a combination of genetic, biological, and...

Borderline Personality Disorder: Genetic & Biological Factors

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2 min read

Borderline Personality Disorder: Genetic & Biological Factors

Borderline Personality Disorder (BPD) is a complex mental health condition characterized by patterns of unstable relationships, emotions,...

The Trauma Experience: Three Phases of Trauma Therapy

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2 min read

The Trauma Experience: Three Phases of Trauma Therapy

DR. ESSLIN TERRIGHENA introduces the three phases of trauma therapy and what to expect as you are going through them. Trauma by nature...

The Trauma Experience: The Window of Tolerance

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2 min read

The Trauma Experience: The Window of Tolerance

DR. ESSLIN TERRIGHENA on the window of tolerance and how it helps to process trauma in therapy. In therapy, we speak about the window of...

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2 min read

How can You Prevent Panic Attacks?

DR. ESSLIN TERRIGHENA provides tips on how to prevent panic attacks. Panic attacks can come on suddenly and unexpectedly. It may feel...

How can You Support Yourself through a Panic Attack?

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4 min read

How can You Support Yourself through a Panic Attack?

DR. ESSLIN TERRIGHENA identifies how you can support yourself if you are experiencing a panic attack. Panic attacks can feel terrifying...

How can You Support Someone through a Panic Attack?

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4 min read

How can You Support Someone through a Panic Attack?

DR. ESSLIN TERRIGHENA shares some tips on how to support someone through a panic attack. Panic attacks can seem scary and they can also...

eterrighena

1 min read

What is Panic Disorder?

DR. ESSLIN TERRIGHENA identifies the diagnostic criteria for panic disorder. The Diagnostic and Statistical Manual of Mental Disorders...

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1 min read

What causes Panic Attacks?

DR. ESSLIN TERRIGHENA shares on causes and triggers for panic attacks. There is no decisive evidence on what causes panic attacks or...

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1 min read

What is a Panic Attack?

DR. ESSLIN TERRIGHENA explains what a panic attack is and what symptoms to look out for. Panic attacks are characterized by the onset of...

Borderline Personality Disorder – Busting Myths

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9 min read

Borderline Personality Disorder – Busting Myths

DR. ESSLIN TERRIGHENA busts myths around Borderline Personality Disorder. The instability, unpredictability, and emotional intensity...

Borderline Personality Disorder – What is it?

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4 min read

Borderline Personality Disorder – What is it?

DR. ESSLIN TERRIGHENA explains what Borderline Personality Disorder is and how to recognize the symptoms. Borderline Personality Disorder...

eterrighena

3 min read

Safety: The Antidote to Anxiety

Hong Kong is going through a time of uncertainty and confusion. Will we be going into lockdown? Will we be separated from our families?...

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1 min read

Tips for Effective Online Therapy

For more information or to book a consultation with psychologist Dr. Esslin Terrighena, please contact (852) 2521 4668 or...

Online Therapy: How to Get the Most out of It

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5 min read

Online Therapy: How to Get the Most out of It

Online therapy can feel unfamiliar and challenging to navigate. However, research shows that online consultations can be as effective, or...

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3 min read

Online Therapy: How Effective is it?

Throughout the challenging two years of the Covid-19 pandemic, online therapy has been lifesaving for many. Despite physical isolation,...

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Dr Esslin Terrighena - Psychologist in Hong Kong